Smart Indian Diet Planner
A free planner that builds a 7-day Indian meal plan from a short chat about your body, routine, food habits and region, then lets you swap dishes and download a PDF.
- The needMost meal plans online are not built around Indian food, regions or budgets.
- ForAdults planning everyday meals at home. People with a medical condition, pregnant women and under-18s are asked to plan with a doctor or qualified expert.
- How it is madeDaily targets follow ICMR-NIN 2020; dish values come from Indian food composition tables and USDA data for some recipes.


